Dandelion Wellness
Here To Grant Your Health & Wellness Wishes
Our Services
Free Wellness Conversation
$0
Starting can be the hardest part. Who, where, how much. So many questions…
Lets keep the beginning simple. Lets talk about it.
~One Time Meet Up
Introduction To Wellness
$100
Once you have decided that it’s time to think about your health and well being, how do you begin? One step at a time. We will work together to create an achievable health goal and create your first steps toward wellness.
~ One Time Meeting
Lifestyle Management
$150
Lets make it a lifestyle!
As your wellness journey continues it is important to make the changes sustainable. We will work together to create a lifestyle plan that slowly continues to integrate healthy changes at a manageable level.
~ By weekly/monthly Check ins
Food & Lifestyle Deep Dive
$200
Ready to go all in?
Together we will dive deep into your health. Nutritionally, physically, and mentally. Our bodies require balance. We need to look at your life as a whole and begin to add and subtract elements as we get to know your body’s needs.
~Weekly Check Ins
More about each wellness service
As a wellness collective, our goal is to provide a foundation that can be tailored to suit your lifestyle and specific needs. We believe that everyone is unique and requires a different approach to their wellness journey.
Taking control of your health and well being is a journey not a race. Our services aim to provide a groundwork to begin this journey. We will help you develop the skills and mindset needed to make simple, health conscious changes and transform them into a lifestyle.
Free Conversation $0
It is important to feel comfortable, relaxed, and secure when starting to talk about your health and wellness.
This conversation will be set up when and where you feel comfortable. We can meet for coffee, go to the library, take a walk, etc..
During this conversation we will figure out if you are ready to begin your wellness journey. You can ask questions about the process and we will talk through what the pathway forward can and would look like for you.
This conversation is by no means a commitment to starting a program. It is meant to stimulate your mind and open the doorway into a better, healthier life.
Introduction To Wellness $100
You have decided it is time to start your journey! Congratulations!
This is the next step. In this introduction workshop we will discuss and create a sustainable plan for you to slowly integrate new information and habits into your life.
We will look into your current lifestyle and over all health, your knowledge in the wellness world, your goals, and what you’re truly looking to accomplish. We will decide what areas you want to focus on and what areas need to be developed.
As it can be when starting something new, there will be a lot of information. Don’t worry! Together we will work through it. We will set up a long term plan for adopting these wellness practices. This process will be tailored to you and your lifestyle.
Lifestyle Management
$150 Initial Appointment / $75 bi-weekly/monthly check ins
As your journey continues it is important to maintain what you learn to develop good, sustainable habits. It is also important to continue your education. This program is designed to do both. Through bi-weekly or monthly check-ins we will evaluate your progress and adapt your health plan.
These check ins will be based on your comfort level but are not limited to a meeting. We can meet at your local health food store. Visit a local farm stand or farmers market. Organize your kitchen. Go hiking. Meal prep. Find the healthiest restaurants near you. And so much more. This is a great time to explore new places and people. Adapting a healthy lifestyle is more then just food and exercise. It is about balance, friendship, community, and nature.
Lets explore this beautiful world together!
Food & Wellness Deep Dive
$200 Initial Appointment / $50 weekly check ins
Taking control of your health is a major commitment. Our mental, physical, and nutritional states impact us dramatically when we do not give them the attention they deserve. Developing a routine that is framed around your health can make this change more manageable and allow you to be more accountable.
This program is designed for those that want to make health and wellness their main objective. With weekly check ins, keeping health on your mind is the main goal. Together we will create a weekly routine that is both achievable and sustainable; allowing you to adopt an overall healthy lifestyle and mindset.
The initial appointment is designed to figure out where you are at and how we can move forward. We will look at your overall lifestyle and nutrition and decided what path forward feels the most comfortable for you. This can include, but is not limited to: meal planning, workout scheduling, lifestyle change breakdown, wellness education, nutrition education. We will find out what you are looking to achieve throughout from this program and create your program goals.
The weekly check ins will allow us to look at your progress and choose your path forward. We will talk about how you are feeling and if you are seeing the changes you would like. We will also access the intensity of the program and adjust accordingly. These weekly meetings can be one-on-one or can be aimed to provide you with experience that expand your health horizon. This could be anything from grocery shopping at your local health food store, visiting a local farmer, or simply going on a hike while we check in. The goal is to make these meeting both enjoyable and beneficial for your wellness journey.
It is our goal to provided you with the tools your need to be successful and healthy on your own. This program will build your confidence and knowledge around a healthy lifestyle to allow you to become the very best version of you.
Contact Us
Interested in working together?
Have questions about our services or products?
Send us a message and we will be in touch shortly.
We can’t wait to hear from you!